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goji Goji Berry Master

As Chinese legend has it, a man who ate goji berry soup regularly survived until age 252.

pumpkinseeds Pumpkin Power

Pumpkin seeds are shown to boost the immune system. Coming down with something? Fight it with this healthy snack.

walnuts Walnut Wellness

Research shows that the ellagic acid in walnuts can help dodge cancer. Raise your defenses by trying these delicious nuts.

tab-img1 Almond Awareness

Studies show that an almond’s cell wall appears to impede our cells’ absorption of fat. For a belly-busting snack, munch on these powerful nuts.

apricots Apricot Skin Care

Apricots are known to tackle skin issues like eczema. For a glowing complexion, try a handful of dried apricots.